Busy days are a blessing but sometimes health is taken for granted because of this. Now, we all know that breakfast is the most important meal of the day. Therefore, we bring to you, a few healthy and quick breakfast recipes to give you the nutrition you require for your day
- Steel cut oats
Steel cut oats are extremely healthy and rich in iron, protein as well as fibre content. They are extremely easy to make and are ready in less than 15 minutes. This dish is extremely flexible so no matter what ingredient you like, almost everything goes with steel cut oats (fruits,vegetables and seeds)
2. Sprouts Salad
A simple bowl of assorted sprouts with a few leaves of your choice and a few drops of lemon in it will do wonders to your health. Sprouts have low calories, rich in nutrients and fibre and are extremely filling. A scrumptious bowl of sprouts and you are good to go.
3. Paneer bhurji
Fresh paneer is high in protein value and is tasty as well. A bowl of paneer bhurji made with green vegetable can be filling as well as a healthy start to your day. It regulates the blood sugar level, improves digestion and is a good source of folate. Therefore, paneer bhurji, especially for vegetarians is a great and quick breakfast for the rich intake of protein at the start of the day.\
4. Sambar Idli
A home made sambar with vegetables and soft idlis.. An authentic South Indian dsih! This is an underrated breakfast. With huge amounts of nutritional value, it is not just stomach filling but a soul filling dish. It gives you the energy as well as the good mood you will need throughout your busy day. It is extremely easy to make and is delicious!!
5. A glass of milk with bananas
Milk as we all know has rich calcium content and is good for the bones. Bananas are a good source of Vitamin C, Manganese, protein and iron. This breakfast does not just aid your digestion but also helps your body with the energy it requires to get through a hectic day. This is probably the quickest breakfast with such high amounts of nutrients required.
So there you go.
Happy eating 🙂